Begin your inner journey, now.
And you don't have to do it alone. I'll be here to guide you each step of the way.
I’m Lily, a mindfulness teacher and coach, parent, daughter, and an advocate for joy and resilience.
ABOUT ME
Hi! I'm Lily. I'm a mindfulness teacher & coach, and my other identities include being a parent, daughter, and a fellow human who loves all beings on this earth. I am passionate about harnessing the power of mindfulness practice to help others re-discover the beauty of their true nature, see the good in themselves, and live a life with greater purpose and more joy, calm, and resilience.
I teach mindfulness to business professionals, parents, educators, and children. I received my Mindfulness & Meditation Teaching Certification from the UC Berkeley Greater Good Science Center and studied under world-renowned mindfulness teachers and clinical psychologists Jack Kornfield and Tara Brach, and many others. My teaching is also informed by my work experiences in fields of education, business, and technology. I hold a B.A. in Economics with Honors from the University of Pennsylvania and an MBA from the Harvard Business School.
MY Services
What I offer
Workshops & Classes
(For Individuals & Groups)
Learn how to cultivate more calm and less stress, improve your resilience & focus, and reclaim your joy. Discover practical mindfulness tools and techniques and techniques that can be integrated into your daily life to help you stay more present and connected to yourself and others.
1:1 Coaching Sessions
(For Individuals)
Get personal training and guidance from me on mindfulness tools and techniques that are personally tailored to your needs. I will guide you on a transformative journey towards more joy and inner peace, and cultivate self care techniques that can help you weather the storms in life.
Mindfulness in Education
(For Children/Parents/Educators)
I teach mindfulness to children, parents, and educators. For children, I introduce fun, playful, & age appropriate mindfulness practices. For parents and educators, I help them reduce stress, and cultivate more joy & resilience in their families and classrooms respectively.
UPCOMING EVENTS
Check out my upcoming events
Come join me in upcoming special events and various collaborations with different organizations including special talks, classes, webinars/presentations, workshops, and more.
Here's what people say.....
“Lily is a super gifted meditation teacher: empathetic, knowledgeable, clear, relatable. Combining the science and humanity of mindfulness, she helped 'connect the dots' on my mindfulness journey. I had many 'aha's' in her class that helped me maneuver more calmly and more joyfully through the ebbs & flows of daily life. I'm so grateful to have taken Lily's class.”
D.K. | San Francisco, CA
“Lily delivered one of the most effective and compassionate courses on mindfulness that I have experienced. I don’t say this lightly but I truly feel like I made some amazing shifts. I will absolutely recommend and take a class again with her.”
A.P. | Los Angeles, CA
“Lily is an amazing and very dedicated mindfulness teacher. The calmness she reflects in her attitude, expressions and voice gives her students a sensation of peace. She relates to her students emotional needs showing compassion towards the difficult situations her students are facing, and provides them with the tools they need to face those difficulties mindfully.”
N.B. | London, UK
“Lily's mindfulness course has taught me how to stay compassionate in tough situations. How to use my breath as an anchor and understand that each person's meditation journey is different. Her course was very easy to follow, and I looked forward to them each week!”
A.Y. | Toronto, CA
“Lily is a clear, bright and kind teacher. I enjoyed every moment of our class and she helped me raise my meditation practice to a whole new level. I am looking forward to taking another class with her!”
E.G. | New York City, NY
“While meditation can be a personal endeavor, Lily created an environment where I felt comfortable sharing my meditation journey, and I felt solidarity with my classmates in our shared struggles and triumphs with meditation.”
S.W. | Palo Alto, CA
Work with me.
