EVENTS
Sat 10/21/23, 9:00am-3:30pm PST
In the Midst of it All: A Daylong Practice to Mend & Tend a Steady Heart
Come join me for an live, online daylong retreat to benefit the Mindful Champions scholarship program. I will be co-teaching this retreat with world reknown mindfulness teachers Tara Brach, Jack Kornfield, Tami Simon, and Reggie Hubbard.
Stay tuned for more upcoming future events...
EVENT
Sat 10/21/23, 9am-3:30pm PST
Mindfulness & Parenting Webinar
Learn the basics for introducing mindfulness practices to children. Whether it’s differentiating breathing, regulating busy thoughts, or establishing a mindfulness routine for taking a break from devices and screen time, mindfulness practices can help build emotional resilience in a time where overwhelm and anxiety are common challenges for young people.
